Children need a healthy variety of foods from the five food groups to grow up healthy and strong. Learn what types of food and how much according to their age.

All babies gain weight at different rates. Understand your baby's healthy weight gain with guidelines on feeding, growth and developmental milestones.

You may wonder when it is safe to start giving your baby water. Whether you are breastfeeding or formula-feeding, learn how and when to get started.

Fussy eating in children is normal but it can be a battle at mealtimes. Here are some tips to help curb fussy eating and encourage good eating habits.

Food labels help you make healthier food choices when shopping cooking for you and your family. Read on to better understand how to read food labels.

Cancer treatment can affect being able to breastfeed safely. Learn when it may be safe to breastfeed your baby and when to ask your doctor.

Find out more on how to get your twins to sleep, feeding your twins, preparing for preschool, twin bonds and dealing with sibling rivalry.

Religions that include fasting all have rules to ensure safe fasting during pregnancy and breastfeeding. Learn more about religious fasting.

It's common to experience food cravings or a food aversion during pregnancy. Find out how to ensure you continue to eat healthily if this affects you.

A healthy diet is an important part of a healthy lifestyle at any time, but especially vital if you're pregnant or planning a pregnancy.